Restore, Rebalance and Feel Your Best
Our sports massage treatments are specifically tailored to support your body through every stage of training, recovery, and daily life. Whether you're an avid sports person or simply dealing with muscular tension, we offer a range of treatments to meet your needs
Sports Massage (Soft or Deep Tissue)
Remember - Sports massage doesn't have to be deep or painful; it’s customised to your body, whether that means gentle recovery or targeted relief.
Ideal for anyone who carries a lot of muscle tension maybe from a demanding manual job or poor posture resulting in joint and muscle pain. Whatever the cause of your discomfort, a soft tissue massage or more focussed deep tissue sports massage can effectively alleviate chronic muscle pain and tension by targeting the deeper muscle layers and connective tissues. Coupled with stretches and aftercare advice, this massage can be very effective in enhancing muscle and joint flexibility, allowing for better movement and reduced risk of injury.
30 Minutes - £35
60 Minutes - £50
75 Minutes - £75
Myofascial Dry Cupping
This popular treatment is a big player in the Sports and Remedial Massage Industry. Myofascial Dry Cupping is a treatment which involves using suction cups on the skin to create a vacuum effect. Combined with a sports massage, this treatment offers many advantages such as promoting relaxation. It has been proven to assist in removing stagnant blood and reducing inflammation which can help with conditions like sciatica and repetitive strain injuries. In addition, it promotes relaxation and can contribute to stress reduction.
Kinesiology Taping
Allowing support and stability to affected muscles and joints, Kinesiotaping is a therapeutic technique that involves applying an elasticated tape to the skin to help stabilise muscles without restricting the movement. It is used generally to enhance athletic performance and prevent injuries however it's an incredibly versatile tool that can be adapted to various therapeutic needs such as improving circulation and providing pain relief.
More rigorous Sports Taping is also offered if you are participating in a sporting competition and need some hardy support to a muscle or joint, contact for more details.
Typically £20 for Kinesiology taping on selected area/s, for 30 mins treatment
Compression Boot Therapy
Compression Boot Therapy is a cutting-edge recovery method that uses pneumatic compression to enhance blood circulation, reduce muscle soreness, and accelerate recovery of muscle soreness. By applying controlled pressure to the legs, these boots mimic the body's natural muscle pump, helping to flush out lactic acid, reduce swelling, and deliver vital nutrients to tired muscles. This therapy is ideal for athletes, fitness enthusiasts, or anyone seeking relief from muscle fatigue and improved recovery after intense physical activity. It's a safe, non-invasive way to optimize performance and promote overall wellness.
For a more comprehensive recovery experience, Compression Boot Therapy can be combined with an upper body massage as a combination treatment. This powerful duo addresses both lower and upper body fatigue, ensuring total relaxation, faster recovery, and improved well-being after training or competition.
30 Mins - £35 (Boots only)
45 Mins - £45 (Combination Treatment)
*All treatments are preceded with an initial consultation and where appropriate, a postural assessment to ensure maximum effectiveness*